Simple Nourishing Meals

A place to begin, without overwhelm.

Perfect for you if you’re newly navigating MS, transitioning to gluten-free living, or just feeling unsure where to start.

In this one-time session, we’ll talk through where you are right now — your routines, challenges, and what feels hardest — and begin to create a simple, supportive path forward.

You’ll receive:

• 60-minute 1:1 coaching session
• Personalized notes with gentle next steps
• Simple, realistic lifestyle suggestions you can start right away

Investment: $95

Building routines that support your everyday.

Perfect for you if you’re looking for consistency, structure, and support as you adjust your lifestyle with MS.

This package is about creating a rhythm that works with your energy — not against it. Together, we’ll focus on food, routines, and small shifts that make your days feel more manageable and supported.

You’ll receive:

• 3 x 60-minute 1:1 coaching sessions
• Ongoing email support between sessions
• Personalized guidance on gluten-free eating + daily habits
• Simple routine-building tailored to your energy levels

Investment: $255